Lynda Jones

BSc(Hons) MNIMH, Medical Herbalist, Naturopath

sleep

The Medicinal Garden

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Isn’t it wonderful to wander around at this time of year and see the beautiful fragrant plants on display in the gardens and countryside?  The nurseries, garden centres, DIY shops and even the supermarkets have a good range of fresh herbs and flowers in full bloom.

Whilst many people know the culinary uses of commonly sold fresh herbs I thought it would be good this month to talk about their medicinal qualities too.  A word of warning though, do please ensure you have the specific variety to which I am referring – simply check the labels just to make certain. [Read more…] about The Medicinal Garden

Herbal First Aid

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I am often asked about which remedies, creams and potions people should keep handy for emergencies in the home.  It can be quite confusing and you risk ending up with lots of different products forgetting which one should be used when! The trick is to keep it straightforward so this month I will talk about a few simple yet very versatile herbs. [Read more…] about Herbal First Aid

Chamomile – one of Natures (and Herbalists) Little Helpers

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Many people these days know the reputation of Chamomilla recutita (chamomile) tea to help relax the body and mind. Chamomile tea bags are commonplace now on all supermarket shelves. Whilst chamomile does indeed have calming, relaxing and gentle sedative properties it is a herb with many more uses too. [Read more…] about Chamomile – one of Natures (and Herbalists) Little Helpers

Herbal Corner – The Winter Chills!

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When it’s freezing outside, so how can we combat those winter chills? Well, there are some things we can do that don’t involve taking herbs at all. Firstly, when you go outside wrap up warm; putting a scarf around your neck to cover your nose and mouth will help to filter the cold air and shelter your respiratory tract from the wind. Many years ago, before the days of electricity and gas, our sleep patterns were more in line with the day and night time hours. It’s during the season of long nights and short days that we need more sleep. When our body is resting it helps repair itself, sleep is indeed a great healer! [Read more…] about Herbal Corner – The Winter Chills!