Lynda Jones

BSc(Hons) MNIMH, Medical Herbalist, Naturopath

echinacea

Snuffles and Sneezes!

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Do you seem to have year round hay fever? Wake up with that ‘all bunged up’ feeling? Are you constantly blowing your nose or fed up with sneezing all the time?

I see many people in my clinic who have been told they have to live with Rhinitis, meaning generalised inflammation of the upper respiratory channels. Most often this is put down to an unidentified ‘allergy’ which is causing inflammation! Whatever the cause, as a sufferer, you will know how irritating it can be. [Read more…] about Snuffles and Sneezes!

Herbal Corner – The Winter Chills!

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When it’s freezing outside, so how can we combat those winter chills? Well, there are some things we can do that don’t involve taking herbs at all. Firstly, when you go outside wrap up warm; putting a scarf around your neck to cover your nose and mouth will help to filter the cold air and shelter your respiratory tract from the wind. Many years ago, before the days of electricity and gas, our sleep patterns were more in line with the day and night time hours. It’s during the season of long nights and short days that we need more sleep. When our body is resting it helps repair itself, sleep is indeed a great healer! [Read more…] about Herbal Corner – The Winter Chills!

Can’t Shift Those Winter Coughs & Sneezes?

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Well, here we are at the beginning of 2012, a new year and a new start!  With the festivities behind us often people feel sluggish and generally over-indulged.  The body is still working hard to deal with the animal protein and fat rich foods we all love to eat over Christmas and the New Year.  Not to mention the alcohol!!  From a Medical Herbalists point of view, the sharp increase in illnesses such as coughs and colds we see at this time of year comes as no surprise. [Read more…] about Can’t Shift Those Winter Coughs & Sneezes?