Well, here we are at the beginning of 2012, a new year and a new start! With the festivities behind us often people feel sluggish and generally over-indulged. The body is still working hard to deal with the animal protein and fat rich foods we all love to eat over Christmas and the New Year. Not to mention the alcohol!! From a Medical Herbalists point of view, the sharp increase in illnesses such as coughs and colds we see at this time of year comes as no surprise. [Read more…] about Can’t Shift Those Winter Coughs & Sneezes?
Many of us grow herbs in our garden and only use them for cooking purposes – which is great, but wouldn’t it be wonderful to know which you can safely use to help common and simple ailments? I thought I’d share some information about things that you may find useful in these cold, winter months! Please do remember that the suggestions I make are intended as guidelines only and should not substitute medical advice, if in doubt then please contact your chosen health professional. [Read more…] about Winter Herbs