I am often asked about which remedies, creams and potions people should keep handy for emergencies in the home. It can be quite confusing and you risk ending up with lots of different products forgetting which one should be used when! The trick is to keep it straightforward so this month I will talk about a few simple yet very versatile herbs. [Read more…] about Herbal First Aid
With the new year festivities behind us we are forever being reminded what a good idea it is to ‘detox’. Many expensive and branded so called ‘health’ products, as well as juices and smoothies, are sold to us to ‘aid detox’. How many of us actually understand what ‘detox’ means?
Well, we all know how our bodies feel when we have over-indulged – tired, heavy, bloated, digestive problems. Some may develop skin problems or aches and pains. [Read more…] about Detox: “What on Earth does that Mean???”